Join Jane Dobson, Mindful Nature Guide, in the Japanese practice of Forest Bathing. Introduced in the 1980s, Forest Bathing began as a preventative healthcare practice to counter the daily stress of everyday life.  Even after small periods of time in a natural environment, we experience real and measurable physical and mental health benefits including reduced levels […]

Come along with Heather Houskeeper, The Botanical Hiker, for a guided walk at the beautiful Mohonk Preserve and learn about the edible and medicinal plants that call this special landscape home. Many of these plants may be found on other favorite trails, in your own backyard, or in urban parks. Learn helpful hints for identifying […]